How to Use the Weekly Meal + Exercise Planner November 11 2016

Meal and Exercise Planner

A few customers have asked to see a closer look at the weekly Meal + Exercise Planners in the Signature Life Designers. I thought I'd include a sample of how I use it so you can get some ideas of what is possible (but please excuse the terrible hand-writing!).

Each Signature Life Designer has a 'Health' section at the front (after the 'Goals' section) which has 52 weekly Meal + Exercise Planners. There are sections for each day of the week and breakfast, lunch, dinner, snacks (a category of mine which always has way too much writing in it!), exercise (a category which normally has too little writing in it!) and a water tracker.

On the right side are some dotted lines which I use for either a grocery list, recipe ingredient list or for a quick reference for calories in my most common meals.

Ideally, on a Sunday night I'll write up my meal plan for the week and have done some meal prep for lunch and snacks. I'll block out any lunch / dinners I have out with friends and then try and plan out a lot of the rest. If I'm writing a list of groceries, I put it on the right hand side where the dotted lines are and then take a photo on my phone in case I'm dashing up to the shops and have left my planner on my desk.

Meal Prep

I find the exercise section really handy as it keeps me accountable if I set it up at the beginning of the week. It's also useful if you are training for a big event such as a marathon or ocean swim. I'm not much of a runner so no marathons here (!) but I did recently complete the Couch to 5km program (so yep, not really in the same league as a marathon haha!) and it was great using the exercise tracker to write out the eight week program and tick it off when done, recording my times and distances.

The Compact Life Designer has been created differently as it is a smaller planner with only a monthly overview page for health (rather than 52 two-page spreads tracking it weekly in the Signature). The monthly overview gives you space to record the day's calories or points intake and the week's exercise to give you a big picture look at how you're going rather than a detailed in-depth view. This is more useful if you're not following a set meal plan / diet or are using an app to record some of the information for you. You can see in my mock-up below (based on a week when I was trialing the sample books months ago) I used both a daily calorie count and then switched halfway through the week to daily points tracking.

I'd love to see how others use their meal and exercise planners for inspiration so please feel free to tag #amelialanelifedesigner on instagram so we can all see!

Compact Meal Planner